We cannot pour from empty vessels.
Too often we neglect ourselves until we are burned out and depleted,
leaving us vulnerable to anxiety, depression, chronic health issues,
relationship problems and impaired performance.
GET YOUR FIRE BACK
with our Signature Self-Care Program,
a plan designed to nurture your Mind, Body, and Heart
for Optimal Wellness, Increased Joy, and Peak Performance.
The first step is to destress and quiet the mind. As we regulate the nervous system, we move out of fight, flight or freeze, and begin to feel calmer. Our body begins to heal and repair itself. Mind Care may involve processing and clearing old trauma, which can be done safely and quickly using neuroscience techniques.
Healthy lifestyle habits are essential to Mental Wellness. When we are living in survival mode, our bodies are in a state of dis-ease, unable to perform basic maintenance functions. By taking better care of our bodies, we can reduce inflammation, auto-immune disorders, chronic illnesses and improve mood.
When we feel safe and healthy, we begin to flourish and thrive. We have a greater capacity for presence and in turn, we're more open and available for connection.We notice and appreciate life more. We self-reflect, grow and become more resilient, joyful and compassionate beings.