Rest is essential for our mental health.
Creating moments for stillness and silence
allows us the opportunity to connect with ourselves,
commune with God, receive wisdom, comfort and guidance.
Taking time to Connect is vital to mental wellness.
Gratitude rewires our brains from lack to abundance,
from a life of fear and problems
to a life of hope and an expectation of success.
"In everything give thanks."
1 Thessalonians 5:18
Cultivating an inner atmosphere of Presence creates a safe space to enter into relationship with others. Our capacity to show up and love others is in direct proportion to our ability to show up and love ourselves.