Videos

Dr. Nadine Burke Harris

Impactful video on the effects of unresolved childhood trauma on overall health.

Trauma and "The Cell Danger Response"

Dr. Naviaux is a Professor of Medicine, Pediatrics, and Pathology at the University of California, San Diego, and the founder of the Mitochondrial and Metabolic Disease Center. Watch this video to better understand how unresolved mental trauma leads to chronic illness.

Mitochondria

Mitochondrial health is the foundation and future of mental and physical health. Learn more about these powerhouses and how they relate to aging and disease.

Food is Medicine

Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You'll get a 20 second breakdown on the fascinating origin of mitochondria as bacteria adapting to toxins (oxygen!) and how we can use fats, glutathione, and vegetables for optimal energy and health.

Recognizing Trauma

Complex Post Traumatic Stress Disorder (C-PTSD) refers to a state in which we are severely impacted in the present by emotional neglect in our childhoods. The symptoms include high anxiety, low self-esteem, a constant sense of dread - and (often) difficulty being able to sleep. By learning more about our condition, we can (probably through the help of psychotherapy) hope to free ourselves and be more at ease in the world.

The Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.