Our Workshops and Wellness Classes are 

Educational, Inspirational, Interactive, and Evidence-Based.

We work with organizations and schools to promote

Self-Care and Personal Development.

 

WORKSHOP OPTIONS

  • Emotional Regulation & Co-regulation
  • Attachment & Trauma
  • Self-Care Essentials
  • Leading with Presence
  • Rekindling Connection
  • Mastering Conflict
  • Healing Grief & Loss
  • Mindfulness at Home
  • Uncovering our Essence
  • Judgment to Self-Compassion
  • The Stories We Tell Ourselves
  • Honoring Boundaries
  • Therapeutic Writing & Art
  • Nature-Based Healing
  • Movement and Breath
  • Getting Your Fire Back
  • Creating with Intention
  • Homecoming

A Personalized Touch.

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We customize our content to meet the specific needs of your organization. 

WELLNESS CLASSES

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