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We were designed to thrive.
4. Digestion
The foods we eat, gut health, and metabolic functioning are just a few of the factors that can impact our mental health.
5. Hydration
Our bodies are 70% water. Dehydration and poor water quality affect vitality, mental clarity and performance.
6. Circulation
Our body's ability to "run the pump" and circulate resources, like nutrients and oxygen, where they need to go, supporting metabolic functioning, is essential to mental and physical wellness.
6. Detoxification
Our ability to let go of the things that no longer serve us, literally and metaphorically, is vital to our mental and physical health. Detoxification is a lifestyle.