Our bodies are 70% water. Dehydration and poor water quality affect vitality, mental clarity and performance.
Our body's ability to "run the pump" and circulate resources, like nutrients and oxygen, where they need to go, supporting metabolic functioning, is essential to mental and physical wellness.
Our ability to let go of the things that no longer serve us, literally and metaphorically, is vital to our mental and physical health. Detoxification is a lifestyle.